CREAMY OATMEAL WITH PEANUTS
Oatmeal warms the digestive system and is just what the body needs the first thing in the morning. Adding maple syrup increases the warming effect. Adding peanuts benefits the Spleen and Stomach and help resolve phlegm.
[cooked-sharing]
Boil the water and add the oatmeal and peanuts.
Allow oatmeal to cook until tender.
Add milk and stir.
Serve and top with a drizzle of warm maple syrup.
Oatmeal warms the digestive system and is just what the body needs the first thing in the morning. Adding maple syrup increases the warming effect. Adding peanuts benefits the Spleen and Stomach and help resolve phlegm.
Ingredients
Directions
Boil the water and add the oatmeal and peanuts.
Allow oatmeal to cook until tender.
Add milk and stir.
Serve and top with a drizzle of warm maple syrup.
