CLARE’S GO-TO BREAKFAST

Warm fruit brings a healing essence to the digestive system. When adding warming herbs such as cinnamon or cardamon, Stomach function is supported. The addition of roasted walnuts offers additional support for Kidney energy.

[cooked-sharing]

Yields1 Serving
 2 apples or pears
 1/4 teaspoon of cinnamon
 Handful of roasted walnuts
 Optional: cardamon, raisins, ginger, honey, ghee
1

Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.

2

Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.

3

Make extra for a topping to oatmeal or barley cereal.

Category,

Ingredients

 2 apples or pears
 1/4 teaspoon of cinnamon
 Handful of roasted walnuts
 Optional: cardamon, raisins, ginger, honey, ghee

Directions

1

Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.

2

Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.

3

Make extra for a topping to oatmeal or barley cereal.

Notes

CLARE’S GO-TO BREAKFAST