CLARE’S GO-TO BREAKFAST
Warm fruit brings a healing essence to the digestive system. When adding warming herbs such as cinnamon or cardamon, Stomach function is supported. The addition of roasted walnuts offers additional support for Kidney energy.
[cooked-sharing]
Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.
Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.
Make extra for a topping to oatmeal or barley cereal.
Ingredients
Directions
Add 1/2 cup of water to a small pot.
Add the apples or pears.
Allow to cook for 2 minutes or until tender.
Add your spice of choice and the roasted walnuts to the pot and stir.
Remove from the stove and plate.
Make extra for a topping to oatmeal or barley cereal.
