BROCCOLI RABE AND VEGGIE MIX
This veggie is most tender during the Spring season. Broccoli rabe helps support healthy Liver function. Its bitter taste makes it equally beneficial for Heart health.
[cooked-sharing]
Heat your wok.
Add 1 teaspoon of oil, and 1 teaspoon of salt.
Add the tomatoes, onions and mushrooms.
Toss
Add the mushroom seasoning and toss well for 2 minutes.
Remove the veggie mixture from the wok and reserve any liquid.
Rinse and dry the wok.
Heat the wok and add 1 teaspoon of oil, 1 teaspoon of salt and the garlic.
Add the broccoli rabe and toss for 3 minutes or until slightly tender.
Add the veggie mixture along with the reserved liquid.
Toss well and allow flavors to mix for 2 minutes.
Add a splash of wine anf the toasted pine nuts.
Toss well and serve.
Option: Serve over rice, quinoa or pasta.
Leftovers can be chopped and added to boiling water to make a delicious soup
Ingredients
Directions
Heat your wok.
Add 1 teaspoon of oil, and 1 teaspoon of salt.
Add the tomatoes, onions and mushrooms.
Toss
Add the mushroom seasoning and toss well for 2 minutes.
Remove the veggie mixture from the wok and reserve any liquid.
Rinse and dry the wok.
Heat the wok and add 1 teaspoon of oil, 1 teaspoon of salt and the garlic.
Add the broccoli rabe and toss for 3 minutes or until slightly tender.
Add the veggie mixture along with the reserved liquid.
Toss well and allow flavors to mix for 2 minutes.
Add a splash of wine anf the toasted pine nuts.
Toss well and serve.
Option: Serve over rice, quinoa or pasta.
Leftovers can be chopped and added to boiling water to make a delicious soup
