BROCCOLI RABE
The healing Qi of these foods are sent directly to your Heart, which they strengthen and help heal. Broccoli rabe actually decreases internal heat and helps prevent heart disease.
[cooked-sharing]
Trim the ends of the broccoli and place in boiling water for one minute.
Remove from the water, and set aside.
Heat your wok or frying pan and add the oil, garlic and salt.
Allow the garlic to turn light brown.
Add the broccoli to the pan and lightly stir fry adding the sugar, mushroom seasoning.
Add a splash of wine. Continue to cook for 1-2 minutes. Broccoli should rmain a bit crunchy.
Place on a serving platter and enjoy.
Serve as is or add this Lemon Herb Dressing.
Ingredients
Directions
Trim the ends of the broccoli and place in boiling water for one minute.
Remove from the water, and set aside.
Heat your wok or frying pan and add the oil, garlic and salt.
Allow the garlic to turn light brown.
Add the broccoli to the pan and lightly stir fry adding the sugar, mushroom seasoning.
Add a splash of wine. Continue to cook for 1-2 minutes. Broccoli should rmain a bit crunchy.
Place on a serving platter and enjoy.
Serve as is or add this Lemon Herb Dressing.
