BLACK BEANS AND RICE
This warm and satisfying dish will support your Kidney function and provides an anti-inflammatory effect. Save your energy. Double the recipe for extra meals.
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Bring water or broth to a boil. Add the rice and bring to a simmer. Reduce the heat to low and partially cover until the water is absorbed.
Meanwhile, heat olive oil in a deep pan over medium heat. Add garlic, salt and onions and sauté for about 2 minutes, or until onions are translucent.
Add the chopped peppers and black beans.
Sauté for an additional minute.
Add turmeric and diced tomatoes. Stir gently and cook for 2 minutes or until tomatoes are warm.
Adjust seasoning to taste.
Before serving add cracked pepper and cilantro and mix gently. Scoop the rice into a bowl and top with the bean mixture.
Ingredients
Directions
Bring water or broth to a boil. Add the rice and bring to a simmer. Reduce the heat to low and partially cover until the water is absorbed.
Meanwhile, heat olive oil in a deep pan over medium heat. Add garlic, salt and onions and sauté for about 2 minutes, or until onions are translucent.
Add the chopped peppers and black beans.
Sauté for an additional minute.
Add turmeric and diced tomatoes. Stir gently and cook for 2 minutes or until tomatoes are warm.
Adjust seasoning to taste.
Before serving add cracked pepper and cilantro and mix gently. Scoop the rice into a bowl and top with the bean mixture.
