BARLEY WITH BERRIES
This meal harnesses the Yin-nourishing qualities of job's tears and the Qi-boosting properties of berries, promoting digestive harmony, replenishing vital energy and supporting overall well-being.
[cooked-sharing]
1 cup of barley
5 cups of boiling water
a few berries of choice
1
Rinse barley.
2
Add to boiling water.
3
Simmer for 30-45 minutes or until tender.
4
Add berries of your choice.
Note: 1 cup of barley will be good for two servings. Leftovers can be eaten for up to a week.
CategoryFruit, Grains and Noodles
Ingredients
1 cup of barley
5 cups of boiling water
a few berries of choice
Directions
1
Rinse barley.
2
Add to boiling water.
3
Simmer for 30-45 minutes or until tender.
4
Add berries of your choice.
Note: 1 cup of barley will be good for two servings. Leftovers can be eaten for up to a week.
