BAKED CAULIFLOWER AND KALE CHIPS
A warming fall dish, cauliflower helps support your Kidney function, while bitter kale and sun-dried tomatoes benefit your Heart. Scallions provide an extra boost to your Liver.
A warming fall dish, cauliflower helps support your Kidney function, while bitter kale and sun-dried tomatoes benefit your Heart. Scallions provide an extra boost to your Liver.
[cooked-sharing]
Dry the cauliflower and kale very well after rinsing.
Lay the cauliflower in a baking dish and divide the kale evenly over the top. Set aside.
In a food processor, add sundried tomatoes, scallions, and 1/3 cup olive oil. Pulse for 10-15 seconds until diced but not pureed.
Top the vegetables with the sundried tomato mixture and drizzle with the remaining olive oil.
Bake at 375° for about 25 minutes, until the kale is crispy.
Then, mix the vegetables and continue baking for 60 minutes, mixing every 20 minutes, until the cauliflower is fork tender and the kale is crisp.
Ingredients
Directions
Dry the cauliflower and kale very well after rinsing.
Lay the cauliflower in a baking dish and divide the kale evenly over the top. Set aside.
In a food processor, add sundried tomatoes, scallions, and 1/3 cup olive oil. Pulse for 10-15 seconds until diced but not pureed.
Top the vegetables with the sundried tomato mixture and drizzle with the remaining olive oil.
Bake at 375° for about 25 minutes, until the kale is crispy.
Then, mix the vegetables and continue baking for 60 minutes, mixing every 20 minutes, until the cauliflower is fork tender and the kale is crisp.
