AUTUMN FRUIT COMPOTE
Warm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.
[cooked-sharing]
Mix the fruit and maple syrup in a casserole. Sprinkle cinnamon on top.
Cover and bake in a 350 degree oven for 15 minutes.
Lightly toast the pine nuts and oatmeal together in a dry wok or skillet.
Place on top of the fruit mixture and bake uncovered for 10 more minutes.
Make extra for a mid day snake!
Ingredients
Directions
Mix the fruit and maple syrup in a casserole. Sprinkle cinnamon on top.
Cover and bake in a 350 degree oven for 15 minutes.
Lightly toast the pine nuts and oatmeal together in a dry wok or skillet.
Place on top of the fruit mixture and bake uncovered for 10 more minutes.
Make extra for a mid day snake!
