APPLE GOJI BERRIE SOUP
In Traditional Chinese Medicine Goji berries are indeed considered a superfood, particularly for their ability to nourish both the Heart and Kidneys. dding apple enhances digestion, benefiting the Spleen and Stomach.
[cooked-sharing]
12 Apples
Handful of goji berries
1 Cup of hot water
1 Teaspoon of honey
2 Teaspoons of cinnamon
1 Slicer of Ginger
Optional: 2 teaspoons of maple syrup
1
Core the apple (s), and place it in a baking dish.
2
In a small bowl mix the remainder of the ingredients. Pour over the apple (s) and bake at 350 for 30 minutes or until desired tenderness. Eat warm.
Ingredients
12 Apples
Handful of goji berries
1 Cup of hot water
1 Teaspoon of honey
2 Teaspoons of cinnamon
1 Slicer of Ginger
Optional: 2 teaspoons of maple syrup
Directions
1
Core the apple (s), and place it in a baking dish.
2
In a small bowl mix the remainder of the ingredients. Pour over the apple (s) and bake at 350 for 30 minutes or until desired tenderness. Eat warm.
