MILLET & SWEET POTATO
This form of Congee supports the Liver by promoting smooth Qi flow and reducing stagnation, especially when paired with greens like bok choy or dandelion. The natural sweetness of sweet potatoes and the warming effect of ginger help balance the Liver and Spleen,
Rinse the millet thoroughly under running water.
In a pot, add the millet, diced sweet potato, and water. Bring to a boil.
Reduce to low heat and let it cook for about 30–40 minutes, stirring occasionally, until it becomes creamy.
Add sea salt and stir well.
Drizzle sesame oil and add greens or chrysanthemum if using. Serve
Ingredients
Directions
Rinse the millet thoroughly under running water.
In a pot, add the millet, diced sweet potato, and water. Bring to a boil.
Reduce to low heat and let it cook for about 30–40 minutes, stirring occasionally, until it becomes creamy.
Add sea salt and stir well.
Drizzle sesame oil and add greens or chrysanthemum if using. Serve
