How often do you sit still with nothing—literally nothing—pulsing through your mind? Probably not often enough. We all run ourselves in a constant state of stop-and-go. Our lives are harried, food is fast, and conversations even faster. If it doesn’t fit in a one-liner, it often goes unsaid.

In this new faster-than-ever norm, we often forget to simply be. We lose sight of the peaceful connectedness around and within us and get caught in the shuffle. This fast-paced lifestyle many of us lead adds to our list of health “expenses”. Moving so quickly forces us to burn through our resources, leaving us little to nothing for actual healing.

Taking just a few minutes every day to meditate, practice Qigong, or walk in Nature is restorative. Meditation gives you the opportunity to cut off these expenses. Combining Qigong and meditation in our standing posture, The Dragon Stands Between Heaven and Earth, goes a step further. It allows you to cut off your expenses AND build Qi.

Start with just a few minutes a day and build yourself up to 30 minutes, or even an hour. See how you feel after a week of making your health the priority.

Go Further

Qi Thursday:

Join us every Thursday evening for Qi Thursdays where we join virtually and hold The Dragon Stands Between Heaven and Earth for 30 minutes.

Fall Harmony: Time to Harvest and Release: October 20 – 27

Fall is the best time to support healthy Lung and Colon Function. Join Grand Master Nan Lu and learn Qigong movements, Traditional Chinese Medicine’s view of Lung and Large Intestine, and how to eat for ultimate seasonal healing. Register today!