The Five Element Consciousness Framework is an ancient network of interrelationships. It helps us to understand the relationships and connections apparent in Nature and in our own bodies. For example, the Liver is the organ in command in Spring. At this time of year, the landscape regains its color as trees bloom and colorful flowers burst open with energy. Liver connects to the Wood element. Much like a tree whose roots are nourished by the earth, Liver energy likes to move up and outward freely. The Earth element is governed by the Stomach. In the body, the Liver and Stomach have a very close relationship. If the Liver does not function as it should, the digestive system becomes sluggish.

Just as everything in Nature is connected, everything in our bodies is connected as well. As we transition from Winter to Spring, supporting the Liver will help us to make a smooth transition into Spring, without suffering from Spring allergies. When Liver Qi flows freely, so too do your emotions! At a heightened level, the Liver will also be able to better support the Stomach, thereby lessening digestive issues.

Let Trees Be Your Guide

Take a cue from Nature! Observe a tree during a wind storm. Does it fight Nature and try to stay perfectly still? No. The tree stays firmly rooted in the ground, yet it moves freely in the breeze. It is flexible and able to “go with the flow.” That free form, flexible motion is characteristic of the Liver.  The Liver helps you flow through life with a freer spirit. Taking care of Liver function is essential for true emotional and physical health.

The Liver is highly affected by stress. Stress replaces emotional flexibility with frustration and anger. Although it’s hard to avoid stress entirely, learning to go with the flow, helps you to sift through the information you are bombarded with on a minute-to-minute basis. The realization that everything happens for a reason allows you to drop your worry and fear, replacing the thought of how things are ‘supposed to be’ with a more flexible mindset.

On the next nice day, take a long, slow walk in the woods. Allow the beauty of the new leaves and the healing warmth of the sun permeate your entire being. Watch as the trees flow, so effortlessly, so freely. Then imagine yourself as a tree. Move in a fluid, flexible way. Be free! Go with the flow! Never let anything stop you from freely expressing yourself.

Spring Renewal

Spring is just around the corner. With the equinox soon approaching, it’s time to join Nature in its renewed growth and creativity.

Join us for Spring Harmony 2025, a week-long program dedicated to renewing your body, mind, and Spirit so you can step into the Spring season with a renewed sense of growth and opportunity. Dates: March 23-30, 2025. Register today!