Meditation

The Dragon Stands Between Heaven and Earth is a standing meditation that is part of every one of our programs. This Qigong posture will help you build energy for healing purposes. When you stand in this formation, your body becomes an antenna, reaching out for messages of balance.

• Stand with your feet hip width apart and slightly bend your knees.
• Extend your arms out at chest level and make a loose fist.
• Point your thumbs toward each other, then draw your arms back.
• Drop your elbows and close your eyes.
• You are now the Dragon standing between heaven and earth.

Feel your power! Hold this posture for as long as you can. When you think your practice is finished, stand a little longer! That’s when the true energy healing begins.