The Winter season is associated with Kidney function—your body’s source of inherited of Qi that controls your innate immune system.

Today, we are challenged by various viruses. While many people have gotten vaccinations, it’s not enough protection. We must go deeper and turn to the body’s natural resources. This deeper protection comes from strong Kidney function.

Support yourself from within by implementing these three tips:

1. Deeply rest! Everything you do uses Qi. Reduce your energy expenditure by relaxing more.

2. Cover up! The body loves warmth. Protect your skin when outdoors and eat warming foods to support and nourish you.

3. Release stress! Stressful situations can sometimes be unavoidable. Begin a meditative system to bring peace within.

Learn More!

Learn more about your body’s two immune systems: TCM for Immune System Health and Covid-19 Symptoms.