Black sesame seeds and the sesame oil support Kidney Qi. Root vegetables like potatoes will support the Stomach while daikon will help the digestive system.
Recipes
Rice in Chinese culture, symbolizes nourishment and abundance. It's often incorporated in meals to maintain balance in the body and mind. The addition of goji berries boosts vitality, improve eyesight, and enhance immune function. Black beans and nuts support Kidney Qi.
Caramelized onions warm the digestive system and support Qi flow, mushrooms strengthen immunity and promote detoxification, while sweet potatoes nurture the Spleen and Stomach, providing grounding energy. Together, this trio enhances overall balance, supports digestion, and helps increase your body’s natural defenses.
For crunchy zucchini, place the uncooked, sliced zucchini in a bowl of cold water with salt for 10 minutes before cooking. This helps draw out excess moisture, keeping the zucchini crisp when cooked
Everyone loves bread. Garlic supports gut health, while fiber in whole-grains aids digestion.
Another 5 Element meal! Millet and honey strengthen digestion and Qi while the pear moistens and supports Lung Qi. Goji berries support the Heart while black sesame nourishes the Kidneys. Adding the greens will give support to the Liver.
Nurturing and supportive to all the organs, this hearty soup does it all. Add greens or leftovers for additional meals. Use leftover soup as a topping for noodles!
Mushrooms and tofu are both gentle, nourishing foods that strengthen digestion and provide easy-to-digest protein. Add seaweed or greens of choice for variety. Enjoy this blog.
Support digestion and balance your Qi with this TCM inspired oatmeal recipe, featuring walnuts and goji berries to nourish the Spleen, Stomach, and Kidney.
