Have you ever been in a room with someone who was coughing or sneezing? A few days later, your friends all come down with the same illness, but you still feel great. Why did they catch the virus but you didn’t? Did you use hand sanitizer? Did you stand far enough away from the sick person? Were you just plain lucky? Or, does it go deeper than all of that?

Viruses love cold. How can you create an internal environment that is not conducive to the flu or other virus? Give it warmth!

In the video below, Grand Master Nan Lu shares tips to help you boost your body naturally, in order to change your internal environment.

Remember, prevention is the best medicine!

More to Explore

Ginger: Learn more about traditional uses for ginger, both as a food and as a topical treatment.

Flu Shot or Not?: If you’ve been debating whether or not to get the flu shot, read this post: To Get the Flu Shot or Not.

Deep Healing: Explore other videos and resources from Grand Master Nan Lu to help you live your best life.[/vc_column_text][/vc_column][/vc_row]