AVOCADO AND MUNG BEAN SPROUTSSprouts embody the essence of new life. Avocado has moisturizing aspects that benefit the Liver and Lungs, promoting smoother flow of Qi (vital energy) and blood. FOUR VEGGIE STIR FRYIn TCM, onions are known to help clear phlegm while celery is helpful in reducing blood pressure. and cucumbers help release toxins. Scallions top off this meal with their ability to expel colds and toxins. This simple dish offers numerous healing opportunities. MUSHROOM AND CHESTNUT STEWChestnuts support the Kidney while mushrooms boost the immune system. This recipe packs a 1 - 2 punch. Eat as a stew or over rice for a complete meal. STRING BEANS WITH MUSHROOMSA tasty combination, mushrooms and string beans, good for Kidney and Liver!EGGPLANT STEWEggplant is good for Liver function, and with the herbs and spices, this stew will warm the body and support digestion.KABOCHA WITH GINGERKabocha is an excellent food to support the digestive system. Add ginger for additional digestive benefits.
No need to waste any part of the Kabocha. Bake the strips in a 350 oven. Drizzle honey and sprinkle brown sugar on the strips before baking. Bake for 25 minutes.SNOW PEA GREENSDelicious and easy to make, this dish supports healthy Liver function, ease digestive issues and helps to promote urination.GARLIC ROASTED RADISHRadishes are a must for anyone who wants to improve their digestive system and support healthy Lung function. STRAWBERRY CUCUMBER SALAD
