FENNEL BOWLOnions and Fennel support healthy Lung function. Fennel has a warming essence while onions help to detox the body.ARUGULA RICE BOWLOnions, fennel and leafy greens support the immune system. Onions in particular have been used in TCM to reduce coughs and help promote sweating. Eating them in versatile recipes is also a great way to promote healthy Lung function.SURPRISE KABOCHA SKINSWhen making kabocha soup, cut the skin off with a knife rather than a peeler. Include a bit of pulp on each piece - don’t throw them away! Make this savory and surprise side dish which includes all of the many benefits of this squash. TARO ROOT SIDE DISHSimilar to the potato in texture, taro has a sweet and pungent taste, and packs more benefits. It is beneficial to the digestive system and the Lung/Large Intestine as well. Try this simple recipe. VERSATILE TOMATO SAUTEOnions are noted for anti-bacterial and anti-viral properties and aid the Lung during the cold and flu season. Tomatoes help strengthen the immune system to additionally fight colds and viruses.OUTSTANDING VEGGIE DISHOnions support healthy Lung Function and stimulate the immune system as do the tomatoes. Together they are good choices for the flu and cold season. DELICIOUS VEGETABLE SALADMoist, fresh and tasty this recipe will leave you feeling satisfied without putting stress on your digestive system.ZUCCHINI PINE NUT BOWLPine nuts in Chinese medicine will aid the digestive system and help support immune health. They are the seed of pine trees which enjoy long life!
Zucchini and tomatoes are summer foods that moisture and nurture the body and help to release toxins.ZUCCHINI ONION WRAP
