Vegetables

OUTSTANDING VEGGIE DISHOnions support healthy Lung Function and stimulate the immune system as do the tomatoes. Together they are good choices for the flu and cold season.
DELICIOUS VEGETABLE SALADMoist, fresh and tasty this recipe will leave you feeling satisfied without putting stress on your digestive system.
ZUCCHINI PINE NUT BOWLPine nuts in Chinese medicine will aid the digestive system and help support immune health. They are the seed of pine trees which enjoy long life! Zucchini and tomatoes are summer foods that moisture and nurture the body and help to release toxins.
GARDEN FRESH BEAN SALADThe beans and fresh veggies are seasoned with lemon and lime juice to add a refreshing twist to your meal. This meal will cool the body and continue to support Kidney, Liver and Stomach function.
VEGGIE DILL WRAPA hearty yet light meal to fortify the digestive system, dill is the magic ingredient!
MUSHROOM STUFFED PEPPERSA powerhouse meal that can be served at room temperature. Red peppers are known to improve digestion while mushrooms are great for immune health. The addition of kale goes to the Liver and the walnuts support kidney function.
SUMMERY MUNG BEAN SALADMung beans are the number one food for healthy Liver function, and this summery salad with sunflower seeds supports the Heart. Mint will help cool the body in the summer heat.
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