TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Vegetables

VegetablesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTea  Vegetables
ASPARAGUS STIR FRYAsparagus has a warm essence which is good for the digestive system. It can also help relive inflammatory issues as well as releasing dampness.
CREATIVE LEFTOVER STIR-FRYWe love leftovers. They bring out the creative cook in all of us. We're all about Qi and intuition so enjoy using your leftovers to make am unusual, tasty meal.
CHINESE BROCCOLIChinese broccoli is an essential leafy green that supports the immune system, helps to detoxify the body and contains anti-inflammatory properties. Eaten regularly, this veggie offers excellent support to the Liver.
CELEBRATE YOUR CRAVING

Every food carries an energetic essence that brings support to the body. Don't doubt your cravings. Use them as your guide. What are you in the mood for?

WOOD MUSHROOM SAUTEWood mushrooms are great to support healthy Liver and Kidney function. It is known as the best herb to prevent cancer.
FENNEL BOWLOnions and Fennel support healthy Lung function. Fennel has a warming essence while onions help to detox the body.
ARUGULA RICE BOWLOnions, fennel and leafy greens support the immune system. Onions in particular have been used in TCM to reduce coughs and help promote sweating. Eating them in versatile recipes is also a great way to promote healthy Lung function.
SURPRISE KABOCHA SKINSWhen making kabocha soup, cut the skin off with a knife rather than a peeler. Include a bit of pulp on each piece - don’t throw them away! Make this savory and surprise side dish which includes all of the many benefits of this squash.
1 … 3 4 5 6 7 … 22

Food & Health

Become a Member

Access to exclusive materials, special discounts and event reminders.

The Five Element Framework

Use this Universal "map" to understand your body’s messages.