SHITAKE TOFU SAUTEShiitake cultivation dates back to 1209, during the Song Dynasty in China. Shitake mushrooms help to balance Qi. When combined with tofu, the body is offered a meal that tonifies Qi and removes toxins. WARM EGGPLANT SALADEggplant is an excellent food that supports healhty Liver function.Add a bit of vinegar for an extra liver boost.
Soaking the eggplant in slightly salted water brings out the bitterness and limits the absorption of oil.PEPPERS AND ONION SAUTECombo of peppers with onions improves the digestives system and promotes blood flow. In turn, the digestive system supports immune health.POTATOES AND RADICCHIO BOWLBecause potatoes grow under the ground, they reflect the Earth's nurturing essence while radicchio with its bitter taste supports the Heart. By adding pumpkin you will give your digestive system an additional boost!DAIKON RADISH STEWDaikon radishes are known in TCM for supporting healthy Stomach and Lung function. Eaten after the hot summer, radishes cool the body down and help to release toxins.CORN SALAD WITH A TWISTCorn will support the Heart and Stomach and helps to improve digestion. Cilantro gives a nice kick to the dish and will help clean the blood.
Add whatever fresh ingredients you have in the refrig to make a similar salad.EGGPLANT SALADEggplant is composed of about 95% water, making it a weight-loss wonder. Eggplant has the remarkable ability to balance and cleanse internal Qi while improving Liver function. Its cooling essence helps to remove heat trapped in the body, namely the digestive system, helping it to flow smoothly. While eggplant is available year-round, Spring and Summer are the best seasons to enjoy it. Traditionally, eggplant is eaten in Summer in China to combat the high temperatures and reduce heat in the body. LETTUCE BOWLSIt's always fun to be creative with leftovers. Whatever is in your refrig can be repurposed into a delicious meal. Use lettuce leaves or steam some cabbage leaves to add a warmer essence.POTATO WITH BUTTERNUT SQUASHThis satisfying meal harmonizes Stomach Qi and support the colon. Butternut squash supports the Lung and Large Intestine. While it's a great fall food, butternut squash is a nutritious food year round.
