TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Vegetables

VegetablesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTea  Vegetables
CUCUMBER MANGO SALADMango and avocado combined with the juice of one lemon will benefit the Stomach, Liver and are great for Heart health.
FRESH SEASONAL SALADKeep it light and simple. Add watermelon or any other fruit to give this dish a nice twist.
ESTHER’S SWEET CORN SAUTEThis garden fresh meal is light and covers all the bases. Use your favorite fresh herbs and add sunflower seeds for an added twist. Keeping it light helps the digestive system enjoy greater efficiency.
Beth’s Zucchini BreadIn TCM, zucchini is considered beneficial for the Liver as it helps to cool excess heat in the body, supports detoxification, and promotes a healthy liver function by reducing inflammation.
GARDEN CASSEROLELeeks have detoxifying properties in TCM. They help eliminate toxins from the body, particularly from the Liver and Gallbladder. Other vegetables selected help balance the digestive system and promote overall well-being.
BROCCOLI RABE AND NOODLES In TCM, broccoli rabe is believed to have a cleansing effect on the Liver, helping to remove toxins and promote liver health. A healthy Liver is essential for overall well-being and vitality.
SWEET POTATO NOODLE FRY

In TCM, sweet potatoes are considered beneficial for spleen and stomach health. They are believed to support digestion and help alleviate symptoms of indigestion. Mushrooms enhance the body's resistance to pathogens and promote overall immune function.

BOK CHOY STIR-FRYIn TCM, bok choy is often used in dishes to balance out spicy or warming ingredients, creating a harmonious and nourishing meal. It can be stir-fried, steamed, and added to soups.
GREENS & MORE GREENSBok choy is a member of the cabbage family, and renowned in Traditional Chinese Medicine for its various health benefits. It is considered to have cooling effect on the body, helping to reduce excess heat and inflammation. It also promotes digestive health and with its high water content, helps to hydrate the body and support kidney function.
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