TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Vegetables

VegetablesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTea  Vegetables
DAIKON RADISH STEWDaikon radishes are known in TCM for supporting healthy Stomach and Lung function. Eaten after the hot summer, radishes cool the body down and help to release toxins.
CORN SALAD WITH A TWISTCorn will support the Heart and Stomach and helps to improve digestion. Cilantro gives a nice kick to the dish and will help clean the blood. Add whatever fresh ingredients you have in the refrig to make a similar salad.
EGGPLANT SALADEggplant is composed of about 95% water, making it a weight-loss wonder. Eggplant has the remarkable ability to balance and cleanse internal Qi while improving Liver function. Its cooling essence helps to remove heat trapped in the body, namely the digestive system, helping it to flow smoothly. While eggplant is available year-round, Spring and Summer are the best seasons to enjoy it. Traditionally, eggplant is eaten in Summer in China to combat the high temperatures and reduce heat in the body.
LETTUCE BOWLSIt's always fun to be creative with leftovers. Whatever is in your refrig can be repurposed into a delicious meal. Use lettuce leaves or steam some cabbage leaves to add a warmer essence.
POTATO WITH BUTTERNUT SQUASHThis satisfying meal harmonizes Stomach Qi and support the colon. Butternut squash supports the Lung and Large Intestine. While it's a great fall food, butternut squash is a nutritious food year round.
ZUCCHINI STICKS

Zucchini helps to moisture the Lungs and cleanse the colon. By adding grapes, the sweet sour essence supports the Stomach and Liver.

THREE ROOT STEWThis meal will increase your metabolic function. Enjoy warm and puree leftovers for a creamy soup.
ASPARAGUS STIR FRYAsparagus has a warm essence which is good for the digestive system. It can also help relive inflammatory issues as well as releasing dampness.
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