TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Vegetables

VegetablesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTea  Vegetables
SWEET CHICKEN STRIPSChicken has a warm essence and is helpful in individuals who have cold limbs. It is also known to tonify Qi and blood and is a good source of immune support.
LEFTOVER BROCCOLI WITH PEACHESSweet for the Stomach and cooling for the Heart peaches help promote Qi and bood circulation. Enjoy your leftovers as you relax with this delicious meal. Add slivered almonds for an extra touch.
CRISP BROCCOLIBroccoli has a cooling effect on the body and is known to help clear excess heat.
VEGGIE FRITATTAEggs are a symbol of new life and are great for the Heart. Add your favorite vegetables to make this a delicious way to use leftovers.
DANDELION GREENS

This bitter tasting vegetable is great for the Heart and Liver. Its inherent nature is to survive and carries the essence of fortitude.

ORZO ARUGULA SALADArugula has a bitter taste which is beneficial to the Heart. By adding the warm orzo, the raw essence of the arugula is somewhat tempered.
ZUCCHINI AND PEPPERSZucchini has a cool essence which makes it a great year round choice for supporting Yin energies. Peppers strengthen the stomach and can improve ones appetite.
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Food & Health

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