TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Vegetables

VegetablesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTea  Vegetables
CHEESY EGGPLANT AND ZUCCHINI ROUNDSThis dish is simple to prepare, and makes a delicious impression on your guests! The eggplant, zucchini, and garlic work together to help harmonize your Liver. Eggplant also helps to remove excess heat in the body. The red pepper gives your Heart an added boost, and the saltiness of the cheese supports your Kidney function. To make this a main dish, serve atop wild rice and add toasted pine nuts.
ESCAROLE AND BEANSMushrooms have long been used to cleanse the body. In this dish, just a bit of dried mushroom powder adds a punch of flavor while boosting health benefits. In addition, white beans support the Lung and garlic and escarole support the Liver.
SUMMER COLE SLAWThis colorful slaw is delicious on its own, but it lends extraordinary flavor to fish. The red apple and red pepper support your Heart function, and the vinegar helps support your Liver. Your Stomach loves the sweetness of the mango and honey and the warmth of the ginger. For ultimate health benefit, blanch the cabbage and allow it to cool before continuing with the recipe.
SIMPLE ROASTED CORNThis dish is simple to prepare and can be made with either fresh corn on the cob or frozen corn. Corn is beneficial to your digestive system.
VEGGIE PATTIESThese patties are a healthy alternative to packaged veggie burgers and provide many nutritious vegetables and soy protein from tofu. Be sure to buy only organic, non-GMO tofu. The zucchini and garlic help to boost your Liver, while the red pepper supports your Heart function.
SIMPLE VEGGIES WITH CHIVES SAUTEBasically this recipe can be made with any chopped veggies you have in your refrigerator, for a quick and easy Dragon’s Way dinner! The flavorful and spicy essence of Chinese chives has traditionally been used to support your Kidney yang energy, treating erectile dysfunction, as well as strengthening Liver function and the digestive system, particularly if you are constipated or have stomachaches from cold.
BAKED CAULIFLOWER AND KALE CHIPSA warming fall dish, cauliflower helps support your Kidney function, while bitter kale and sun-dried tomatoes benefit your Heart. Scallions provide an extra boost to your Liver.
WARMING VEGETABLE MEDLEYChock full of vegetables and protein from beans, this dish could be served as a side or as an entrée when paired with wild rice. The black beans in this dish support your Kidney function, and the zucchini helps to boost your Liver. All remaining main ingredients, such as yellow onion (a root vegetable), banana peppers, and corn benefit the Stomach/Spleen duo.
DELICATA SQUASH WITH CANDIED PEPITASDelicata squash is smaller than butternut, but richer in flavor. Its skins are edible, so you can adjust this recipe by seeding the squash and cutting it into slices before baking for a quicker dish. The candied pepitas (squash seeds) are perfect for munching, and make a delicious protein-filled snack that benefit your Kidney energy. As is, the sweetness, color, and warm essence of the squash in this dish supports your Stomach and Spleen, which in Five-Element Theory are the organs that have a special “mother-child” relationship with the Lung, the organ associated with the Fall. A perfect fall dish to nourish both mother and child!
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