CANTELOUPE AND GREEN BEANSAVOCADO AND EGGSORZO ARUGULA SALADArugula has a bitter taste which is beneficial to the Heart. By adding the warm orzo, the raw essence of the arugula is somewhat tempered.ZUCCHINI AND PEPPERSZucchini has a cool essence which makes it a great year round choice for supporting Yin energies. Peppers strengthen the stomach and can improve ones appetite.CUCUMBER MANGO SALADMango and avocado combined with the juice of one lemon will benefit the Stomach, Liver and are great for Heart health.
FRESH SEASONAL SALADKeep it light and simple. Add watermelon or any other fruit to give this dish a nice twist.ESTHER’S SWEET CORN SAUTEThis garden fresh meal is light and covers all the bases. Use your favorite fresh herbs and add sunflower seeds for an added twist. Keeping it light helps the digestive system enjoy greater efficiency. Beth’s Zucchini BreadIn TCM, zucchini is considered beneficial for the Liver as it helps to cool excess heat in the body, supports detoxification, and promotes a healthy liver function by reducing inflammation.HARMONY NOODLESCabbage and sweet potatoes are considered to tonify qi in TCM. They provide a nourishing and energizing effect, promoting vitality and well-being. Leftover can be the ingredients for a soup.
