TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Vegetables

VegetablesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTea  Vegetables
VEGGIE FRITATTAEggs are a symbol of new life and are great for the Heart. Add your favorite vegetables to make this a delicious way to use leftovers.
DANDELION GREENS

This bitter tasting vegetable is great for the Heart and Liver. Its inherent nature is to survive and carries the essence of fortitude.

ORZO ARUGULA SALADArugula has a bitter taste which is beneficial to the Heart. By adding the warm orzo, the raw essence of the arugula is somewhat tempered.
ZUCCHINI AND PEPPERSZucchini has a cool essence which makes it a great year round choice for supporting Yin energies. Peppers strengthen the stomach and can improve ones appetite.
CUCUMBER MANGO SALADMango and avocado combined with the juice of one lemon will benefit the Stomach, Liver and are great for Heart health.
FRESH SEASONAL SALADKeep it light and simple. Add watermelon or any other fruit to give this dish a nice twist.
ESTHER’S SWEET CORN SAUTEThis garden fresh meal is light and covers all the bases. Use your favorite fresh herbs and add sunflower seeds for an added twist. Keeping it light helps the digestive system enjoy greater efficiency.
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Food & Health

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