TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Vegetables

VegetablesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTea  Vegetables
STUFFED CREMINI MUSHROOMSThe perfect Thanksgiving appetizer or side dish, stuffed mushrooms are also beneficial, as they help to cleanse and purify the body. So go ahead, have another!
GARLIC-PANKO STRING BEANSThe crunchy panko adds a wonderful texture, and allows the dish to reheat well (just 10 minutes in a 350 degree oven for crispy beans and crunchy panko!) Your Liver responds to the color green, and the fragrant garlic will give your Lung a boost. 
PEARLED STRING BEANSString beans resonate with the essence of the Liver. Since they grow on vines, the vines represent the ability to move upward in an unrestricted manner. The pearled onions support your Stomach and Spleen and the pine nuts boost your Kidney energy.
RAINBOW ROASTED ROOT VEGETABLESIt’s always been said, “A healthy plate is a colorful plate.” This combination of colors do more than just whet your appetite, they also serve healing purposes. Red beets and red peppers support your Heart, and yellow peppers support your Stomach and Spleen. Green string beans and peas benefit your Liver, while garlic and lemon give your Liver an added boost.
CRAB STUFFED ZUCCHINI BOATSCrab, like all other seafood, supports your Kidney function. In addition to the benefits received from the vegetables in these crab cakes—the colorful peppers support your Heart, Stomach, and Spleen—the addition of zucchini gives your Liver an added boost.
FINGERLING POTATO SAUTEThis quick side dish packs a flavorful punch. It’s full of foods that benefit your Liver—leeks, celery, and bok choy—as well as your Stomach—potatoes. Take this dish one step further and add 4 cups of bone broth. Soup is the perfect remedy to a cold winter afternoon and a great way to show your Stomach some extra TLC.
EASY EGGPLANT DIPA quick and easy version of baba ganoush, this dish will be a crowd pleaser at your next party. As an added bonus, eggplant helps support your Liver function.
SPICED CAULIFLOWER

A warming dish for fall, cauliflower helps support your Kidney function, while turmeric and other warming spices give an extra boost to your Stomach.

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