STRING BEANS AND GINGERString beans are an excellent food source that support healthy Liver function. Adding ginger introduces a warming element and is good for the digestive system.BAKED BUTTERNUT SQUASHThe sweetness, color, and warmth of butternut squash benefit the Stomach and Spleen which have a “mother-child” relationship with the Lung, the organ associated with the Fall.ROASTED BEET SALADBeets are great to detox and cool the Liver. Noted to help with irritability, and constipation beets contain anti-cancer properties. Don't throw away the tops! The beet greens pack a lot of nutritional value too. Eat them sauteed or add to your soups.
AVOCADO SPREAD WITH SPROUTS ON TOASTnourishing Yin and blood with the avocado, supporting digestion with the sprouts, and harmonizing the body's energies, promoting overall balance and vitality.
nourishing Yin and blood with the avocado, supporting digestion with the sprouts, and harmonizing the body's energies, promoting overall balance and vitality.
This recipe is refreshing and packed with energy to nourish overall Qi. The sprouts offer an added boost to the Kidney and Liver and are considered a great detoxify for the Liver.
EGGPLANT SUPREMEThis versatile dish can be used as a dip, a spread, or served alongside rice to make a complete meal. Eggplant is excellent for Liver health.CARROTS WITH CHILI AND PEANUTSThis sweet and spicy dish is the perfect thing to enjoy on a cool fall evening. SWEET POTATO AND MUSHROOM CASEROLEA warming fall dish, its ingredients will support your Lung, Liver and Large Intestine.ROASTED FALL VEGETABLESParsnips, carrots, and Brussels sprouts are the perfect complement to your Fall menu. From a TCM perspective, these vegetables help support the functioning of your Lung/Large Intestine, Liver and digestive system.NUTTY ZUCCHINI BOATSZucchini with walnuts supports various organs from different perspectives. Zucchini moistures the Lung and Large Intestine, while the walnuts support healthy Kidney and brain function.
