TOMATO SALADBy marinating the tomatoes and onions in vinegar, the salad will have a sour taste. In Chinese medicine, a sour taste resonates with the Liver and can aid in improving digestion.NAPA CABBAGE WITH PEACHESNapa cabbage is a versatile vegetable that can be made into a salad, sauteed or added into soup. It has a long refrigerator life so experimenting with various recipes makes cooking easy. Napa cabbage is high in fiber so it's great for digestion, prevent constipation, has anti- inflammatory properties, and detoxifies the body.BROCCOLINI AND FRUIT SALADIn traditional Chinese medicine broccolini supports Liver function and detoxification, while fruits provide a variety of benefits such as supporting digestion and aiding moisture to the body.POTATO, WATERMELON AND MANGO SALADA satisfying meal, this salad is great served warm or left over straight from the refrigerator. By combining these ingredients we support the Stomach and Kidney.
STRING BEANS AND GINGERString beans are an excellent food source that support healthy Liver function. Adding ginger introduces a warming element and is good for the digestive system.BAKED BUTTERNUT SQUASHThe sweetness, color, and warmth of butternut squash benefit the Stomach and Spleen which have a “mother-child” relationship with the Lung, the organ associated with the Fall.ROASTED BEET SALADBeets are great to detox and cool the Liver. Noted to help with irritability, and constipation beets contain anti-cancer properties. Don't throw away the tops! The beet greens pack a lot of nutritional value too. Eat them sauteed or add to your soups.
AVOCADO SPREAD WITH SPROUTS ON TOASTnourishing Yin and blood with the avocado, supporting digestion with the sprouts, and harmonizing the body's energies, promoting overall balance and vitality.
nourishing Yin and blood with the avocado, supporting digestion with the sprouts, and harmonizing the body's energies, promoting overall balance and vitality.
This recipe is refreshing and packed with energy to nourish overall Qi. The sprouts offer an added boost to the Kidney and Liver and are considered a great detoxify for the Liver.
EGGPLANT SUPREMEThis versatile dish can be used as a dip, a spread, or served alongside rice to make a complete meal. Eggplant is excellent for Liver health.
