Caramelized onions warm the digestive system and support Qi flow, mushrooms strengthen immunity and promote detoxification, while sweet potatoes nurture the Spleen and Stomach, providing grounding energy. Together, this trio enhances overall balance, supports digestion, and helps increase your body’s natural defenses.
Vegetables
For crunchy zucchini, place the uncooked, sliced zucchini in a bowl of cold water with salt for 10 minutes before cooking. This helps draw out excess moisture, keeping the zucchini crisp when cooked
Instead of shopping for specific ingredients, take a little of this and a little of that from your refrig or market purchase. We used one small eggplant, a handful of cherry tomatoes, four green beans, 1/2 yellow pepper, and a few mushrooms. Be creative! A great way to use leftovers!
