This is a nourishing meal with a warming essence. It supports the digestive system and overall well-being.
Vegetables
The meal supports smooth Liver Qi flow and detoxification with greens, millet, and lemon-ginger miso dressing. Great for seasonal balance and all year long it will also support healthy digestion.
Bok choy nourishes the Liver and Stomach while promoting smooth Qi flow, and ginger warms the digestion, dispelling Cold and enhancing nutrient absorption
Eggs support energy and vitality, while bread (especially whole grain) strengthens the Spleen and provides sustained energy. Dill helps promote digestion, clears heat, and alleviates bloating, making this a balanced, Qi-supporting dish.
This dish balances warming and cooling ingredients to support digestion, circulation, and overall Qi flow. With shrimp to nourish Kidney Qi, broccoli rabe to support the Liver, and garlic to promote digestion, it’s a flavorful meal.
In Traditional Chinese Medicine, eggplant it is believed to help clear dampness and toxins, improve blood circulation. A perfect food to support healthy Liver function.
Fish and baked Chinese sweet potato provide a balanced meal, with fish offering high-quality protein and supports Kidney Qi while Chinese sweet potato nourishes the Spleen, supports digestion, and the greens look to support healthy Liver function.
These greens are alive with energy giving the body Qi resources that are light yet powerful. Because they are light, the veggie is easy to digest.
Zucchini helps to cool and hydrate the body and ease digestion.
