TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Vegetables

VegetablesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTea  Vegetables
Creative Harvest Saute

Instead of shopping for specific ingredients, take a little of this and a little of that from your backyard harvest or farmer's market purchase.  We used one small eggplant, a handful of cherry tomatoes, four green beans, 1/2 yellow pepper, and a few mushrooms. Be creative!

ASPARGUS AND CITRUSAsparagus are a hearty vegetable and can help cool the body and support the Liver. Peaches are known to have anti-inflammatory properties.
CARROTS AND ALMONDSSuch a quick dish to accompany any meal. Carrots support Earth energy while the almonds will support healthy Lung function.
REFRESHING AVOCADOThis dish is perfect for summertime. It cools and refreshes the liver, giving the heart a good break during the hot summer months.
SWEET CHICKEN STRIPSChicken has a warm essence and is helpful in individuals who have cold limbs. It is also known to tonify Qi and blood and is a good source of immune support.
LEFTOVER BROCCOLI WITH PEACHESSweet for the Stomach and cooling for the Heart peaches help promote Qi and bood circulation. Enjoy your leftovers as you relax with this delicious meal. Add slivered almonds for an extra touch.
CRISP BROCCOLIBroccoli has a cooling effect on the body and is known to help clear excess heat.
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