SEAFOOD AND VEGETABLE SOUPThis simple, warming soup is a great way to boost your Kidney energy. It can be adjusted according to your personal tastes.YELLOW SPLIT PEA SOUPSplit pea soup is great to strengthen the digestive system, helps with constipation and is beneficial in strengthening bones.HEARTY LENTIL SOUPThis hearty soup is a perfect component to your winter dinner repertoire. Feel free to substitute other vegetables (such as potatoes, tomatoes, and asparagus) for the spinach, or replace the spinach with kale.VEGETABLE BROTHThis simple, warming vegetable broth is extremely versatile and can be made with virtually any vegetables you have in the refrigerator. If you only like to eat broccoli crowns, use the stems in the soup. If you have tomatoes, chop them up and toss them in. If you don't like mushrooms, leave them out. The recipe listed here is only a guide.CHICKEN BROTH SOUPThe Kidney is the organ associated with the winter season. During this season, bone soups and seafood are important ways to support your body and build strong Kidney function. BEEF BONE BROTHThe Kidney is the powerhouse of the body, supplying reserve energy to any organ running low on Qi. The season associated with the Kidney is the Winter so it’s especially important to conserve energy during this time of the year. The bone is the tissue associated with the Kidney, so eating or drinking bone broths will give your body a much-needed boost.CLAM CHOWDERTry this healthy and simple version of an all-time favorite!BLACK BEAN SOUPBlack bean soup with warming spices in TCM nourishes the kidneys, boosts blood circulation, strengthens the spleen, enhances digestion, and increases vitality by balancing the body's energies.WARM PEAR SOUPPears are an excellent source of support for healthy Lung function. By warming up the pears, the digestive system is also gaining support.
