TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Soups

SoupsCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNuts  SoupsTeaVegetables
FIVE ELEMENT SOUP

Nurturing and supportive to all the organs, this hearty soup does it all.  Add greens or leftovers for additional meals. Use leftover soup as a topping for noodles!

 

MUSHROOM TOFU BOWL

Mushrooms and tofu are both gentle, nourishing foods that strengthen digestion and provide easy-to-digest protein. Add seaweed or greens of choice for variety.  Enjoy this blog.

SPROUT SOUPSoy sprouts are often considered to have a cooling nature and support the health of the kidneys and bladder, helping to promote hydration.They also support digestion and may help alleviate symptoms associated with excess heat in the body, such as inflammation or skin conditions. Sesame oil has warming properties and helps with joint pain or stiffness.
FLOUNDER SOUPFlounder's delicate flavor lends itself well to blending with other flavors without overpowering them. In TCM flounder supports Kidney function. Incorporating flounder into the diet is a way to promote well-being.
BARLEY CEREALChinese barley has been studied for its anti cancer properties. Combine barley with Chinese yams and the overall impact will support digestive health, boost energy, and reduce inflammation. It is also used to treat a variety menopausal symptoms.
EGGPLANT SOUPEggplant is a super food that supports healthy Liver function. It has the remarkable ability to balance and cleanse internal Qi while improving Liver function
SPROUT SOUP WITH SEAWEEDSprouts are believed to have a cleansing and detoxifying effect on the body, helping to eliminate excess heat and dampness. Seaweed is believed to have a cooling effect on the body, making it beneficial for individuals with excess heat or inflammation.
SOY BEAN SPROUT SOUPSprouts are a symbol of life and therefore carry the essence of new life. This meal is great any time of year and is simple to make.  This recipe calls for soy bean sprouts but can be adjusted for other types of sprouts.
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