FENNEL AND CELERY SAUTÉFennel has a warm essence that is famous for relieving cold-related conditions in the body, especially cramps! Celery’s mild taste soothes the Stomach and is famous for its insomnia-relieving properties, among others. CHINESE CUCUMBER SALADEasy to prepare, this dish is especially welcome in the summertime when cucumber’s cooling and hydrating essence works wonders! Complement its mildly sweet taste with vinegar to enhance its healing benefits for the Liver. SAVORY SOBA NOODLESBuckwheat is an ancient gluten free “grain” that is actually a fruit seed. A nutritional powerhouse best eaten during late summer, it strengthens the digestive tract by boosting Stomach and Spleen function and ridding the body of excess mucus. Enjoy this Asian comfort food topped with peas and okra, which both strengthen and the digestive tract and Liver function.MISO SOUPThis easy soup allows you to make a flavorful soup in less than 10 minutes that is chock full of greens and seaweed. Miso has long been revered in Asian cultures for its powerful health benefits. DRESSED-UP TOFUTofu: versatile and nutritious! Supports heart health, aids digestion, and packs a protein punch.BROILED EGGPLANTA weight-loss food wonder, eggplant has the remarkable ability to balance and cleanse internal Qi while improving Liver function. Broil, steam, or saute to use as a satisfying main-course substitute for grains or meat. QUICK VEGGIE NOODLE SOUPEverybody loves a short cut. This easy to make soup recipe can also be made with leftovers. SIMPLE FRIED RICEWho doesn’t like fried rice? This healing grain that is eaten at nearly every meal in Asian cultures strengthens Stomach functioning. Use leftover rice mixed with your favorite veggies for an easy and quick dinner that’s sure to please everyone. WOK-UP VEGGIE MELANGEThis is a quick version of a healthy stir-fry that anyone can whip up in less than ten minutes! Use pre-chopped vegetables to make it even easier to prep in a flash.
