SOOTHING OATMEAL WITH CRANBERRIES AND NUTSOatmeal is a great way to start your day. Eating warm foods is beneficial for your Stomach. The addition of nuts, such as walnuts, provides a healing essence to support your body. BARLEY WITH CINNAMON AND NUTSChinese pearl barley is a versatile food recommended in our Dragon’s Way ®program that contains anticancer and anti-obesity properties. It is also very beneficial for skin and digestive issues. OATMEAL WITH FRESH BERRIESOatmeal is a great way to start your day. Fresh berries with their sweet and sour taste offer the digestive system good support.AVOCADO AND QUINOA SALADAvocado and quinoa make a nice duo to support the Stomach and Liver function. You can double the recipe and enjoy leftovers!MANGO PEACH OATMEALMake this hearty breakfast on Monday and enjoy it throughout the week. The warming oats are a wonderful way to start your day, and the mangoes and peaches give your Stomach an added boost.BARLEY AND RED DATE CEREAL WITH PINE NUTSA favorite and versatile food recommended in our Dragon’s Way Qigong® program, Chinese pearl barley (also called Job’s tears or coix seed) has been proven to contain anticancer and anti-obesity properties. It is also very beneficial for skin and digestive issues. Chinese red dates (Da Zao or jujubes) also benefit the digestive organs and boost production of qi and blood. You can purchase Chinese pearl barley as well as Chinese red dates at your local Asian marketMASTER LU’S NOODLESServed warm or cold as leftovers, this satisfying dish is good for your Stomach and Kidney energy. For this recipe, use thin spaghetti cooked al dente.SATISFYING NOODLESPine nuts enhance this dish and strengthen Kidney function, while garlic enhances Liver and Stomach health. KALE AND KIDNEY BEAN PASTAKidney beans and kale are beneficial for the heart – here’s an easy pasta dish to incorporate both of these healing foods for heart health!
