TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Grains and Noodles

Grains and NoodlesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruit  Grains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
WARM SESAME NOODLESThis nurturing recipe warms the body and supports the Spleen, Stomach. Sesame oil and peanut butter lubricate the Lung and Large intestine. Sesame also supports the Liver and Kidney.
QUINOA BOWL WITH SEASONAL VEGETABLESQuinoa along with the selected vegetables will support the Earth element and help the digestive system flow. Quinoa is a protein that can help you build energy and fight off fatigue.
COLORFUL QUINOA BOWLQuinoa with vegetables are valued for their ability to nourish the body, support digestion, and promote overall balance and vitality, They are considered beneficial for maintaining health and preventing imbalances. Quinoa has a slightly warm essence.
OATMEAL AND FRESH APPLESThis warming breakfast allows the digestive system to wake-up gently setting the tone for the rest of your day. Add other fruits if you like for variety.
TOMATO RICE BOWLThis satisfying dish is also easy to make with left over veggies. Begin with rice and add any vegetables or seasonings for that you're craving today.
MIDDLE EASTERN RICE

Rice is satisfying dish that has supported civilizations for thousands of years. White rice is gentle on the digestive system and replenishes energy quickly.

BARLEY WITH BERRIESThis meal harnesses the Yin-nourishing qualities of job's tears and the Qi-boosting properties of berries, promoting digestive harmony, replenishing vital energy and supporting overall well-being.
CREAMY OATMEAL WITH PEANUTSOatmeal warms the digestive system and is just what the body needs the first thing in the morning.  Adding maple syrup increases the warming effect.  Adding peanuts benefits the Spleen and Stomach and help resolve phlegm.
SOOTHING OATMEAL WITH CRANBERRIES AND NUTSOatmeal is a great way to start your day. Eating warm foods is beneficial for your Stomach. The addition of nuts, such as walnuts, provides a healing essence to support your body.
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Food & Health

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The Five Element Framework

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