PEAR AND OATMEAL BAKEOatmeal with pears will help you build healthy Stomach function and will support your Lung energy. GARLIC SCAPES WITH NOODLESBoth garlic scapes and noodles support digestive health in TCM. Garlic scapes help stimulate digestion and relieve symptoms of indigestion or bloating, while noodles nourish the Spleen and Stomach. This meal offers a range of health benefits including support for immune function.RICERice is the most widely consumed staple food and has supported mankind for thousands of years. QUINOA WITH MAPLE SYRUP AND NUTSQuinoa is a great source of protein and helps support healthy Kidney function. Its versatility makes Quinoa a great choice for breakfast, as a base for vegetables bowls and for use in soups. IMMUNE BOOSTING OATMEALOatmeal is rich in soluble fiber, which helps regulate digestion and maintain bowel regularity. The fiber in dried fruit also supports digestive health by promoting proper digestion and preventing constipation. Oranges help the body fight off infections. QUINOA VEGGIE BOWLCooking is a creative process. Save time, money and energy by repurposing your leftovers into a delicious meal.OATMEAL WITH SWEET STRAWBERRIESThe warmth of the oatmeal allows the digestive system to process nutrients more efficiently. Strawberries have many health benefits but are especially good to calm a cough and cool the Lung. The almonds support healthy Lung function.BASIC QUINOA RECIPEQuinoa is a wonderful source of protein and can be made in larger batches for creative cooking. CongeeDress up this classic white rice porridge with your favorite veggie, egg or meat.
