TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Grains and Noodles

Grains and NoodlesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruit  Grains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
NUTTY GINGER BARLEYChinese barley is one of those simple to store foods that carries a big dose of support for the Stomach and Spleen. By adding ginger there's an extra element of warmth that nurtures the digestive system. In TCM, we say all healing happens first through a balanced digestive system. The seeds and nuts add great Kidney support.
BARLEY CEREALChinese barley has been studied for its anti cancer properties. Combine barley with Chinese yams and the overall impact will support digestive health, boost energy, and reduce inflammation. It is also used to treat a variety menopausal symptoms.
PUMPKIN MUFFINSPumpkin is a great source of support for the Stomach and overall digestive system. In Chinese medicine the Stomach and Spleen are the primary organs related to the digestive system. They also have a strong energetic relationship with the Lung and Large Intestine. So eating pumpkin is a win win for overall health.
OATMEAL WITH FRESH FRUITPerfect start to the day! This warming meal topped off with fresh fruit gives your body a boost of restorative Qi. This meal supports the Heart, Stomach, Spleen, Kidney, and Large Intestine!
OATMEAL WITH PEAS AND MANGOA delicious way to keep the crunch in your oatmeal bowl while cooling down your cereal in a hurry. This meal is great to improve healthy Stomach function.
FRIED RICE

Rice strengthens Qi and Blood, benefiting the Stomach and Spleen. A staple in many cultures for millennia. Enjoy making fried rice and customize with your favorite veggies or ingredients. The Stomach supports Kidney so anytime you crave rice or bread it's a good thing!

BARLEY AND LILY BULB CEREAL

This recipe will support the Lung and Spleen function which will aid in the release of mucus. This recipe is also good for chronic cough. Barley is also an anti-cancer food.

SWEET RICE PANCAKEAdd any chopped veggie you like to the rice to create a satisfying meal. Sweet rice, also known as glutinous rice or sticky rice, is a type of rice commonly used in Asian cuisine, particularly in East and Southeast Asia. Sweet rice has a harmonizing effect on the Spleen and Stomach, which are crucial for digestion.
CELEBRATE YOUR CRAVING

Every food carries an energetic essence that brings support to the body. Don't doubt your cravings. Use them as your guide. What are you in the mood for?

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