TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Grains and Noodles

Grains and NoodlesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruit  Grains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
5 ELEMENT MILLET

Another 5 Element meal! Millet and honey strengthen digestion and Qi while the pear moistens and supports Lung Qi.  Goji berries support the Heart while black sesame nourishes the Kidneys.  Adding the greens will give support to the Liver.  

OATMEAL WITH WALNUTS

Support digestion and balance your Qi with this TCM inspired oatmeal recipe, featuring walnuts and goji berries to nourish the Spleen, Stomach, and Kidney.

BLUEBERRY BANANA BREADSatisfying as a meal or snack, this bread has a sweet yet sour taste from the blueberries which are great for the Liver and Stomach.
CRISTINA’S COCONUT CEREALThe cooling aspect of the coconut milk helps the body balance excess heat and supports healthy digestion. Adding barley and mung beans makes this a well rounded meal for healthy digestion.
Beth’s Zucchini BreadIn TCM, zucchini is considered beneficial for the Liver as it helps to cool excess heat in the body, supports detoxification, and promotes a healthy liver function by reducing inflammation.
SWEET POTATO NOODLE FRY

In TCM, sweet potatoes are considered beneficial for spleen and stomach health. They are believed to support digestion and help alleviate symptoms of indigestion. Mushrooms enhance the body's resistance to pathogens and promote overall immune function.

SCALLOP NOODLE BOWLThis dish is so delicious and looks attractive. The visual sets the tone for a happy meal. The scallops will support Kidney Qi while the mung bean noodles helps to detox the body and moves water.
MUNG BEAN NOODLE SOUPWe love mung beans of all kinds for their ability to detox the body, help remove internal heat, promotes urination and help move stuck energy.
NUTTY GINGER BARLEYChinese barley is one of those simple to store foods that carries a big dose of support for the Stomach and Spleen. By adding ginger there's an extra element of warmth that nurtures the digestive system. In TCM, we say all healing happens first through a balanced digestive system. The seeds and nuts add great Kidney support.
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Food & Health

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The Five Element Framework

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