Recipes

CONGEE DELIGHT

Rice in Chinese culture, symbolizes nourishment and abundance. It's often incorporated in meals to maintain balance in the body and mind. The addition of goji berries boosts vitality, improve eyesight, and enhance immune function. Black beans and nuts support Kidney Qi.

GARLIC BREAD

Everyone loves bread. Garlic supports gut health, while fiber in whole-grains aids digestion.

5 ELEMENT MILLET

Another 5 Element meal! Millet and honey strengthen digestion and Qi while the pear moistens and supports Lung Qi. Goji berries support the Heart while black sesame nourishes the Kidneys. Adding the greens will give support to the Liver.

OATMEAL WITH WALNUTS

Support digestion and balance your Qi with this TCM inspired oatmeal recipe, featuring walnuts and goji berries to nourish the Spleen, Stomach, and Kidney.

BLUEBERRY BANANA BREADSatisfying as a meal or snack, this bread has a sweet yet sour taste from the blueberries which are great for the Liver and Stomach.

CRISTINA’S COCONUT CEREALThe cooling aspect of the coconut milk helps the body balance excess heat and supports healthy digestion. Adding barley and mung beans makes this a well rounded meal for healthy digestion.

Beth’s Zucchini BreadIn TCM, zucchini is considered beneficial for the Liver as it helps to cool excess heat in the body, supports detoxification, and promotes a healthy liver function by reducing inflammation.

SCALLOP NOODLE BOWLThis dish is so delicious and looks attractive. The visual sets the tone for a happy meal. The scallops will support Kidney Qi while the mung bean noodles helps to detox the body and moves water.

MUNG BEAN NOODLE SOUPWe love mung beans of all kinds for their ability to detox the body, help remove internal heat, promotes urination and help move stuck energy.

Grains and Noodles

Food & Health

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The Five Element Framework

Food & Health

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The Five Element Framework

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