The meal supports smooth Liver Qi flow and detoxification with greens, millet, and lemon-ginger miso dressing. Great for seasonal balance and all year long it will also support healthy digestion.
Grains and Noodles
This form of Congee supports the Liver by promoting smooth Qi flow and reducing stagnation, especially when paired with greens like bok choy or dandelion. The natural sweetness of sweet potatoes and the warming effect of ginger help balance the Liver and Spleen,
This dish balances warming and cooling ingredients to support digestion, circulation, and overall Qi flow. With shrimp to nourish Kidney Qi, broccoli rabe to support the Liver, and garlic to promote digestion, it’s a flavorful meal.
In Traditional Chinese Medicine, eggplant it is believed to help clear dampness and toxins, improve blood circulation. A perfect food to support healthy Liver function.
Fish and baked Chinese sweet potato provide a balanced meal, with fish offering high-quality protein and supports Kidney Qi while Chinese sweet potato nourishes the Spleen, supports digestion, and the greens look to support healthy Liver function.
This combination is excellent for warming the body, supporting the digestive system and adding moisture to the Lung.
Zucchini helps to cool and hydrate the body and ease digestion.
Rice in Chinese culture, symbolizes nourishment and abundance. It's often incorporated in meals to maintain balance in the body and mind. The addition of goji berries boosts vitality, improve eyesight, and enhance immune function. Black beans and nuts support Kidney Qi.
Everyone loves bread. Garlic supports gut health, while fiber in whole-grains aids digestion.
