WARM PEAR SOUPPears are an excellent source of support for healthy Lung function. By warming up the pears, the digestive system is also gaining support.MANGO PEACH OATMEALMake this hearty breakfast on Monday and enjoy it throughout the week. The warming oats are a wonderful way to start your day, and the mangoes and peaches give your Stomach an added boost.PERSIMMON AND PEAR DELIGHTPersimmons and pears are autumn-favorite fruits. Persimmons help to release heat and pears help to moisten the Lungs. Together they support healthy Lung and Stomach function. TRADITIONAL PEAR COMPOTERock candy is sweet, yet it is absorbed by the body in a more balanced way than refined granulated sugar. This product is available at your local Asian market.DELICIOUS BAKED PEARSPears help to cool and lubricate the Lungs and Large Intestine. In a hot climate, pears will add fluid to the body and help clear heat. Baked or eaten fresh, pears can aid in clearing coughs, reducing constipation, and moisturizing the skin. WATERMELON DELIGHTThis favorite summertime fruit has a cool essence that can help decrease internal heat, relieve thirst, and assist the body in releasing toxins.APPLE RASPBERRY CRUMB PIEThis deliciously sweet pie also has healing benefits. Apples help support your Lung function, and the red color of raspberries supports your Heart. Your Stomach loves warmth! The warming essence of ginger and cinnamon give an extra boost to your Stomach function. So go ahead, have another slice of pie!STRAWBERRY-CHOCOLATE-ALMOND BUTTER CUPSStrawberries and cacao powder are great for your Heart, and strawberries are also good for your Gallbladder function, while almonds benefit the lungs. The sweetness of the maple syrup gives this healthy little dessert a major taste boost while also strengthening Stomach and Spleen function. KIWI LEMON “CHEESECAKE”Adapted from a Paleoland recipe, this easy no bake dessert lets you enjoy a sweet treat while getting a healthy dose of nuts and cinnamon, which are beneficial for your Kidneys, dates which strengthen your Stomach and Spleen, and kiwi, which is a superfruit for detoxifying your body especially ifyou’ve been going through chemotherapy or radiation. Raw honey supplements Lung and Large Intestine function and the sour taste of lemon benefits your Liver, the organ associated with this taste. Use roasted nuts (cashews, walnuts, almonds) to help your Stomach and conserve your Qi for healing!
