MELON AND CHOICE OF NUTSThe cooling essence of melons make this a great meal for the summer. Melons have a long growing season which allows them to absorb all the elements in nature.WATERMELON RIND SAUTE’Don't throw the rind of the melon away any longer. Here's a delicious warm dish that packs great healing value.PEAR AND OATMEAL BAKEOatmeal with pears will help you build healthy Stomach function and will support your Lung energy. HONEY BAKED APPLESThis recipe nourishes the Spleen, supporting digestion, and harmonizing the body's energies. The apples and raisins moisten dryness, while the honey and nuts support the Lung and Kidney.TANGY FRUIT SALADThis fresh fruit salad will excite all of your senses. The sweet and sour dressing will stimulate your Stomach and your Liver. WARM SMOOTHIEThis smoothie is not your traditional drink. To remove the cold essence, blanch most raw vegetables and add warm water. By doing this, the digestive system is nurtured and able to absorb the essence of the foods you include. AVOCADO TOASTAvocados are a diverse fruit with many healing benefits. We like their ability to moisten the body.AVOCADO CORN SALADIn traditional Chinese medicine (TCM), avocado nourishes Yin and blood, benefiting the Liver and Kidneys, and also adding moisture to the Lung and Large Intestine. The corn strengthens the spleen and supports digestion.PINEAPPLE PEACH SALADPineapple has been used to reduce summer heat, aid in digestion, and is known to support Heart health as well as immune health.
