WATERMELON FASTINGFasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.YOUR CHOICEFood cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.BLUEBERRY PANCAKESSo satisfying, this recipe will support healthy Liver and Stomach function. When the belly is sweetened, the stress falls away...BLUEBERRY MELON SMOOTHIEThe sour taste of blueberries is great to support the Liver. Then, support the Heart, Kidney, and Bladder with coconut water and watermelon.STRAWBERRY NUT QUINOAA tasty breakfast to warm the Stomach - try it with crunchy peanut butter!STRAWBERRY CREAMA refreshing dessert to help dispel summer’s heat from the body, and support the Heart and Lung.CHERRY RHUBARB LOVEA summery breakfast or dessert, and good combo to support the Heart!Barley & Blueberry BakeWe love barley for its anti-cancer properties and ability to clean and aid the digestive track. By adding blueberries, the meal is packed with a sour taste to support the Liver. Together these foods energetically support the Stomach and Liver.FRESH FRUIT BOWLBlueberries have a sour taste which resonates with the Liver and supports digestion. Strawberries support all the organs with a sweet and sour taste. Walnuts offer Kidney support.
