TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Fruit

FruitCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and Soy  FruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
Aine’s Skillet Apple Crisp

Warm the digestive system with this delicious meal.  It's so good you'll want to munch on it as a snack!  The warming essence will support your body as we transition from season to season. 

ASPARGUS AND CITRUSAsparagus are a hearty vegetable and can help cool the body and support the Liver. Peaches are known to have anti-inflammatory properties.
BLUEBERRY BANANA BREADSatisfying as a meal or snack, this bread has a sweet yet sour taste from the blueberries which are great for the Liver and Stomach.
BERRIE BURST DRINKTangy yet smooth this drink is satisfying and helps keep the body moist.
CRISTINA’S COCONUT CEREALThe cooling aspect of the coconut milk helps the body balance excess heat and supports healthy digestion. Adding barley and mung beans makes this a well rounded meal for healthy digestion.
STRAWBERRY TOASTLight, simple and satisfying. The Heart and the Stomach are feeling nurtured. Bread has sustained civilizations for thousands of years. Find you favorite variety and enjoy.
CUCUMBER MANGO SALADMango and avocado combined with the juice of one lemon will benefit the Stomach, Liver and are great for Heart health.
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Food & Health

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The Five Element Framework

Use this Universal "map" to understand your body’s messages.