TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Fish, Fowl, Eggs, and Soy

Fish, Fowl, Eggs, and SoyCategories
All CategoriesEssential Asian Condiments  Fish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
TOFU POPPERSTofu has been eaten for thousands of years in Asian countries to promote health and longevity.
ZUCCHINI OMELETAdding zucchini or yellow squash to this tasty egg dish will support your Liver function!
FESTIVE CHINESE TEA EGGS

Tea eggs or red dyed eggs are often served at important ceremonies such as weddings or birthday to symbolize luck, good fortune, and new beginnings. Eggs contain all the information of life and represent harmony in one’s life. These are great to prepare for a party ahead of time and can be used to make a beautiful and tasty variation of deviled eggs.

CHICKEN WITH BROCCOLIThis delicious meal supports the Liver and the Stomach. Together these two organs are considered key in healthy digestion.
TOFU WITH A BARBECUE SAUCETofu with leeks in TCM promotes blood circulation, regulates Qi, aids digestion, supports nutrient absorption, detoxifies, and balances energy.
COLORFUL CHICKEN SAUTE WITH VEGGIESChicken supports Kidney Yang energy in the body. Red pepper benefits the Heart while the fennel stimulates the energy of the Lung and drives out cold conditions in the body. This would be a great dish to eat before or during your menses especially if you get cramps from cold in your body!
SALMON WITH SAUTEED BEETS AND PEASThe sautéed veggies can be eaten on their own or atop fish, chicken, or beef. In this recipe, the bulb of the beet, a root or earth vegetable, is cooked along with its greens, providing a nutritious way to use the whole food. Since root veggies grow directly in the earth, which is the element associated with Stomach and Spleen, the essence of beets and onions naturally support your Stomach function. Peas help to move what is “stuck” in the body.
WILD SALMON SWEET POTATO CAKESSalmon strengthens Kidney Qi. Salmon has extra special strength evident in how they swim up-river to spawn. Essence therefore is the hidden gift. Dill benefits the Kidney, while onion and sweet potato are good for the Stomach and the Spleen. The almond flour benefits the Lung.
HAWAIIAN INSPIRED MANGO CHICKENThe tropical flavors of mango and peach bring summer sweetness to simple baked chicken. Easy to prepare, this dish supports your Stomach function, as the Stomach loves sweet, warm, yellow foods. The essence of chicken supports your body’s yang energy. Try this also as a breakfast dish, simply by omitting the chicken! Baked oats topped with warm, sweet fruit is a healthy way to energize your morning.
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The Five Element Framework

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