CHICKEN VEGETABLE SOUPWith groceries so expensive, we try to develop meals from every day ingredients. Keep cooking simple and delicious! That's the key to reducing the frequency of take-out foods that don't necessarily offer healing benefits.ACORN NOODLE SOUPAcorn squash is considered beneficial in Chinese medicine for nourishing the Spleen, supporting digestion, and promoting overall Qi (energy) circulation.5 MINUTE SCRAMBLEANISE TEAIn Traditional Chinese Medicine, anise is valued for its warming properties and help to dispel cold in the body and promote circulation. It also stimulates digestion, relieve bloating and gas, and alleviate abdominal discomfort.
BALSAMIC FISH SOUPA tasty dish with a kick, thanks to a splash of vinegar. Together the ingredients nurture Liver and Kidney function. Parsley is an added bonus that helps to "clean" the blood.COD WITH FENNELHere's a trick to determine if your fish is fully cooked. Using a chop stick, gently poke the cod to see if it flakes apart. If so, it's done! Fish is an excellent source of protein to support healthy Kidney function. This recipe is part of the Winter Qi ResetYIN/YANG TOASTEveryone loves to crunch. This egg meal is toasted on one side yet soft on the other. Enjoy the balance between hard and soft.AINE’S FAVORITE SOUPThis hearty winter soup is a versatile meal that can reduce inflammation and help resolve phlegm issues. Add additional spices for your own twist.FRESH PEAR TEAPear tea is a delicious and easy to make brew that nurtures and moistures the Lung. Drink as a tea or enjoy as pear soup. Additionally, you can make a large amount of pear tea and reserve the cooked pears as a topping for morning cereal.
