ANISE TEAIn Traditional Chinese Medicine, anise is valued for its warming properties and help to dispel cold in the body and promote circulation. It also stimulates digestion, relieve bloating and gas, and alleviate abdominal discomfort.
BALSAMIC FISH SOUPA tasty dish with a kick, thanks to a splash of vinegar. Together the ingredients nurture Liver and Kidney function. Parsley is an added bonus that helps to "clean" the blood.COD WITH FENNELHere's a trick to determine if your fish is fully cooked. Using a chop stick, gently poke the cod to see if it flakes apart. If so, it's done! Fish is an excellent source of protein to support healthy Kidney function. This recipe is part of the Winter Qi ResetYIN/YANG TOASTEveryone loves to crunch. This egg meal is toasted on one side yet soft on the other. Enjoy the balance between hard and soft.AINE’S FAVORITE SOUPThis hearty winter soup is a versatile meal that can reduce inflammation and help resolve phlegm issues. Add additional spices for your own twist.FRESH PEAR TEAPear tea is a delicious and easy to make brew that nurtures and moistures the Lung. Drink as a tea or enjoy as pear soup. Additionally, you can make a large amount of pear tea and reserve the cooked pears as a topping for morning cereal. SALMON VEGGIE BAKEThe consciousness of wild salmon is fearlessness! When eating for healing, consciousness and essence are important Essence will support healthy Kidney function which is also related to being fearless.SWEET EGG OMELETTEThis delicious meal can be amended with any veggies or fruit you like. We love canned peaches for their sweetness and texture.
Together this dish supports the Kidney, Stomach and Liver.
POTATO WITH BUTTERNUT SQUASHThis satisfying meal harmonizes Stomach Qi and support the colon. Butternut squash supports the Lung and Large Intestine. While it's a great fall food, butternut squash is a nutritious food year round.
