PEPPERS AND ONION SAUTECombo of peppers with onions improves the digestives system and promotes blood flow. In turn, the digestive system supports immune health.POTATOES AND RADICCHIO BOWLBecause potatoes grow under the ground, they reflect the Earth's nurturing essence while radicchio with its bitter taste supports the Heart. By adding pumpkin you will give your digestive system an additional boost!FRENCH TOAST WITH SPICED APPLESBread has such a nurturing impact on the body. Adding warm fruit and eggs blends support to the Stomach, Liver and Kidney.DAIKON RADISH STEWDaikon radishes are known in TCM for supporting healthy Stomach and Lung function. Eaten after the hot summer, radishes cool the body down and help to release toxins.BAKED STRAWBERRY FRENCH TOASTSupport your Heart with this deliciously decadent breakfast recipe. For a twist, add a mixture of fresh raspberries, strawberries, and blackberries to the batter before baking.WATERMELON MY WAY!This watermelon salad is a refreshing meal that supports the Stomach, Heart, Lung and Liver. Mint adds a refreshing twist!CORN SALAD WITH A TWISTCorn will support the Heart and Stomach and helps to improve digestion. Cilantro gives a nice kick to the dish and will help clean the blood.
Add whatever fresh ingredients you have in the refrig to make a similar salad.OATMEAL WITH FRESH FRUITPerfect start to the day! This warming meal topped off with fresh fruit gives your body a boost of restorative Qi. This meal supports the Heart, Stomach, Spleen, Kidney, and Large Intestine!RED BEAN AND ORANGE SALADRed beans in TCM support the Kidneys and nourish blood, while oranges support the Spleen and aid digestion, promoting overall balance.
