TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
EGGPLANT SALADEggplant is composed of about 95% water, making it a weight-loss wonder. Eggplant has the remarkable ability to balance and cleanse internal Qi while improving Liver function. Its cooling essence helps to remove heat trapped in the body, namely the digestive system, helping it to flow smoothly. While eggplant is available year-round, Spring and Summer are the best seasons to enjoy it. Traditionally, eggplant is eaten in Summer in China to combat the high temperatures and reduce heat in the body.
SPROUT SOUP WITH SEAWEEDSprouts are believed to have a cleansing and detoxifying effect on the body, helping to eliminate excess heat and dampness. Seaweed is believed to have a cooling effect on the body, making it beneficial for individuals with excess heat or inflammation.
SOY BEAN SPROUT SOUPSprouts are a symbol of life and therefore carry the essence of new life. This meal is great any time of year and is simple to make.  This recipe calls for soy bean sprouts but can be adjusted for other types of sprouts.
LENTILS WITH FRIED ONIONS

Build up your energy reserves with this delicious lentil meal. The combo of rice, lentils and onions make this meal flavorful and a complete protein. A great meal to support the Stomach/Spleen and Kidney.

SHRIMP WITH GARLIC SAUCEThis dish combines the warming properties of garlic with the nourishing essence of shrimp, promoting digestive health, boosting Qi. It's a great meal for dispelling cold and supporting Kidney Qi.
LETTUCE BOWLSIt's always fun to be creative with leftovers. Whatever is in your refrig can be repurposed into a delicious meal. Use lettuce leaves or steam some cabbage leaves to add a warmer essence.
CHICKEN VEGETABLE SOUPWith groceries so expensive, we try to develop meals from every day ingredients. Keep cooking simple and delicious! That's the key to reducing the frequency of take-out foods that don't necessarily offer healing benefits.
ACORN NOODLE SOUPAcorn squash is considered beneficial in Chinese medicine for nourishing the Spleen, supporting digestion, and promoting overall Qi (energy) circulation.
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