TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
NUTTY GINGER BARLEYChinese barley is one of those simple to store foods that carries a big dose of support for the Stomach and Spleen. By adding ginger there's an extra element of warmth that nurtures the digestive system. In TCM, we say all healing happens first through a balanced digestive system. The seeds and nuts add great Kidney support.
SHRIMP OVER WARM ESCAROLEBoost your kidney Qi with a shell fish like shrimp. This simple recipe supports Kidney, Heart, Lung and Stomach. Shell fish are great for bone health, while the leafy bitter greens help the Heart and Liver.
BARLEY CEREALChinese barley has been studied for its anti cancer properties. Combine barley with Chinese yams and the overall impact will support digestive health, boost energy, and reduce inflammation. It is also used to treat a variety menopausal symptoms.
DATE NUT BREADMedjool dates, are brown in color and contain insoluble fiber, which is good for healthy digestion. They help prevent constipation and inflammation in the digestive tract and are also known to promote weight loss, support bone health, strengthen immunity, improve brain and heart health. These brown colored dates differ from Chinese red dates.
RADISH PANCAKESRadishes are great for the digestive system and the Lungs. Radishes can help release mucus from the Stomach and Lungs. Drinking the juice of the radish is especially good to relieve a cough. Adding pine nuts are good for Kidney function and brain function.
PUMPKIN MUFFINSPumpkin is a great source of support for the Stomach and overall digestive system. In Chinese medicine the Stomach and Spleen are the primary organs related to the digestive system. They also have a strong energetic relationship with the Lung and Large Intestine. So eating pumpkin is a win win for overall health.
SALMON WITH SOY AND GINGERSalmon with Soy and Ginger is an easy meal that will give you an energy boost and support overall immune health. Ginger will warm the stomach line while scallions carry their warm essence to the Liver.
BEAN SPROUT SAUTE

This recipe calls for soy bean sprouts but you can use any kind of sprout. It's important to rinse the soy beans in warm to hot water before cooking. Soy bean sprouts carry the essence of rebirth and encourage the body to move forward with guts!

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