CORN SALAD WITH A TWISTCorn will support the Heart and Stomach and helps to improve digestion. Cilantro gives a nice kick to the dish and will help clean the blood.
Add whatever fresh ingredients you have in the refrig to make a similar salad.OATMEAL WITH FRESH FRUITPerfect start to the day! This warming meal topped off with fresh fruit gives your body a boost of restorative Qi. This meal supports the Heart, Stomach, Spleen, Kidney, and Large Intestine!RED BEAN AND ORANGE SALADRed beans in TCM support the Kidneys and nourish blood, while oranges support the Spleen and aid digestion, promoting overall balance.WAKE-UP FRUIT BOWLWalnuts are considered a warming food in TCM, and can help promote circulation and strengthen the body's Qi. Apricots support digestion making them a useful addition to meals, especially for those with weak digestive systems. Cherries can help reduce internal heat and inflammation in the body.
TOFU SAUTETofu supports the Kidney, tomatoes go to the Heart and scallions support the Liver. This dish is a powerful internal tune-up!TACO TUESDAY!Fish tacos can be a creative meal by adding favorite veggies or toppings. Fish supports healthy Kidney function and helps the Stomach and Spleen.OATMEAL WITH PEAS AND MANGOA delicious way to keep the crunch in your oatmeal bowl while cooling down your cereal in a hurry. This meal is great to improve healthy Stomach function.TENDER SALMONBoiling salmon? Easy to do and delicious with a light flavor and a big Qi boost. Great for Kidney Qi and leftovers can be added to soup or added to fried rice.EGGPLANT SOUPEggplant is a super food that supports healthy Liver function. It has the remarkable ability to balance and cleanse internal Qi while improving Liver function
