TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
SCALLOP AND ASPARAGUS SOUPThis tasty soup is great for benefiting Kidney energy, as it contains scallops. All seafood, especially those with shells, boost the Kidney’s energy. Add scallions for Liver support and a dash of sesame oil and walnut oil to further strengthen the Kidney and Liver!
NOURISHING BONE MARROW SOUPThis slow-cooker friendly recipe is perfect for boosting your Kidney’s health, the organ that is crucial for longevity for both men and women. According to Chinese Medicine, the bone is the body tissue matching the energetic frequency of the Kidney. Bone soup is beloved in many cultures as being one of the keys to long life and good health: the Chinese name for it is “Long Life Soup.”
MASTER LU’S NOODLESServed warm or cold as leftovers, this satisfying dish is good for your Stomach and Kidney energy. For this recipe, use thin spaghetti cooked al dente.
SATISFYING NOODLESPine nuts enhance this dish and strengthen Kidney function, while garlic enhances Liver and Stomach health.
KALE AND KIDNEY BEAN PASTAKidney beans and kale are beneficial for the heart – here’s an easy pasta dish to incorporate both of these healing foods for heart health!
DANDELION PESTO PASTADandelion greens have been used for thousands of years in China for supporting and detoxifying the Liver, and garlic also helps to support Liver and Stomach health. Pine nuts support the Liver’s “mother,” the Kidney (according to Five Element Theory). This pesto is great tossed with pasta and additional toasted pine nuts and roasted vegetables such as cauliflower (for the Kidney) or zucchini (for the Liver)! It can also be great spread on crunchy thin crust, topped with thinly sliced veggies and baked for a pesto pizza!
DRAGON’S WAY QIGONG® FRIED RICEIf you enjoy eating in the Dragon’s Way Qigong style, you'll love this recipe. It's easy to make especially if you have leftover rice and veggies.
GARLICKY CORN PILAFLooking for a creative way to use up the vegetables in your fridge? Try adding them to your rice or pasta dishes for healing benefits. White rice is a centuries-old staple for most Asian countries because of its special healing essence for Stomach function. Paired with garlic, the zucchini in this rice pilaf gives your Liver function a boost. As a sweet, yellow vegetable, corn supports your Stomach function. Mushrooms are used to cleanse the body and have an overall healing benefit.
QUINOA WITH CHICKPEASQuinoa was once called “the gold of the Incas.” It is a superfood—rich in fiber, protein, iron, and much more. It also has a warm essence that helps to remove dampness and stagnation from the body. Many other elements of this recipe have healing benefits as well. Olives and sea salt are both beneficial to the Kidney, and lemon and chives boost your Liver. And in addition to adding a nice crunch to this dish, the chickpeas strengthen the Spleen, Heart, and Lung.
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The Five Element Framework

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