DAIKON RADISH SOUPDaikon radish is a superfood for the digestive system. This radish has been used traditionally for centuries in Chinese cooking to benefit the Spleen and the Stomach, especially if you have heat conditions in the body.FIVE ELEMENT SOUPCELERY ROOT SOUPThis hearty hot soup – remember, the Stomach loves warmth – is the perfect complement to a chilly fall day. With the addition of fresh herbs and the delicate taste of celery root, this soup can be paired with just about any main dish, or can be enjoyed all on its own. The earthy root vegetables in this soup (celery root, anise bulb, carrots) give the Stomach an added boost. Leeks and garlic both benefit the Liver, while mushrooms cleanse and detoxify the body. Dried mushroom powder also lends an added layer of flavor to this soup.SCALLOP AND ASPARAGUS SOUPThis tasty soup is great for benefiting Kidney energy, as it contains scallops. All seafood, especially those with shells, boost the Kidney’s energy. Add scallions for Liver support and a dash of sesame oil and walnut oil to further strengthen the Kidney and Liver!NOURISHING BONE MARROW SOUPThis slow-cooker friendly recipe is perfect for boosting your Kidney’s health, the organ that is crucial for longevity for both men and women. According to Chinese Medicine, the bone is the body tissue matching the energetic frequency of the Kidney. Bone soup is beloved in many cultures as being one of the keys to long life and good health: the Chinese name for it is “Long Life Soup.”MASTER LU’S NOODLESServed warm or cold as leftovers, this satisfying dish is good for your Stomach and Kidney energy. For this recipe, use thin spaghetti cooked al dente.SATISFYING NOODLESPine nuts enhance this dish and strengthen Kidney function, while garlic enhances Liver and Stomach health. KALE AND KIDNEY BEAN PASTAKidney beans and kale are beneficial for the heart – here’s an easy pasta dish to incorporate both of these healing foods for heart health! DANDELION PESTO PASTADandelion greens have been used for thousands of years in China for supporting and detoxifying the Liver, and garlic also helps to support Liver and Stomach health. Pine nuts support the Liver’s “mother,” the Kidney (according to Five Element Theory). This pesto is great tossed with pasta and additional toasted pine nuts and roasted vegetables such as cauliflower (for the Kidney) or zucchini (for the Liver)! It can also be great spread on crunchy thin crust, topped with thinly sliced veggies and baked for a pesto pizza!
