FRESH SEASONAL SALADKeep it light and simple. Add watermelon or any other fruit to give this dish a nice twist.ESTHER’S SWEET CORN SAUTEThis garden fresh meal is light and covers all the bases. Use your favorite fresh herbs and add sunflower seeds for an added twist. Keeping it light helps the digestive system enjoy greater efficiency. SCALLOPS AND ESCAROLEScallops make a quick easy meal and are great for Kidney Qi. Adding the arugula gives the Heart and liver additional support.DAIKON RADISH AND PEAR JUICEA powerful way to clean up the Liver and the digestive system. Beth’s Zucchini BreadIn TCM, zucchini is considered beneficial for the Liver as it helps to cool excess heat in the body, supports detoxification, and promotes a healthy liver function by reducing inflammation.CHICKPEA SALADChickpeas have blood-building properties due to their iron content. In TCM theory, foods that nourish blood are often recommended for individuals who are experiencing symptoms of blood deficiency, such as fatigue, pale complexion, or dizziness.SPROUT SOUPSoy sprouts are often considered to have a cooling nature and support the health of the kidneys and bladder, helping to promote hydration.They also support digestion and may help alleviate symptoms associated with excess heat in the body, such as inflammation or skin conditions. Sesame oil has warming properties and helps with joint pain or stiffness.
FLOUNDER SOUPFlounder's delicate flavor lends itself well to blending with other flavors without overpowering them. In TCM flounder supports Kidney function. Incorporating flounder into the diet is a way to promote well-being.GARDEN CASSEROLELeeks have detoxifying properties in TCM. They help eliminate toxins from the body, particularly from the Liver and Gallbladder. Other vegetables selected help balance the digestive system and promote overall well-being.
