DANDELION GREENSDandelion greens are ideal for supporting Liver health and for clearing toxic heat out of body and blood. Scallions and garlic also help to support Liver health. Try adding pine nuts or black sesame seeds to give support to the Liver’s mother, the Kidney.GARLIC STEMS, RED PEPPER, FENNEL, AND PEACH TOSSGarlic stems – also known as scapes – benefit the Liver, while red pepper benefits the Heart. Fennel warms any cold conditions in the body and is especially good to eat during one’s menses. Both fennel and peach strengthen the Lung.FENNEL SAUTÉFennel is a wonder food for warming cold conditions in the body, especially for menstrual cramps due to cold. Red pepper strengthens the Heart and blood, and scallions are also warming and benefit the Lung.CUCUMBER TOMATO SALSAMUNG BEAN CEREALMung beans are a great detoxifier of the Stomach and Liver. Chinese red dates add a natural sweetness to this recipe and support your Stomach energy.CABBAGE SOUPMany people today eat cabbage to aid in weight loss, but did you know it also helps clear toxins from the body? This easy-to-make recipe supports your Liver, Stomach and Lung function, all key to healthy digestion. SWEET AND SOOTHING SOUPThis soup is great for breakfast, lunch or dinner, and it is so simple to make! Yellow mung beans support Stomach function and help guide toxins out of the body.TEN MINUTE TARO AND LEEK SOUPTaro root is harvested in the fall and is great to promote a healthy digestive system. The leeks will support your Liver while seaweed will help the Kidney.AZUKI RED BEAN SOUPRed bean soup is both a popular snack and a sweet dessert soup. Azuki beans benefit the heart and aid digestion, relieves edema, invigorates blood circulation, promotes urination, and clears heat. Tangerine peel’s warm essence helps to clear phlegm and eliminate dampness in the Stomach and upper abdominal area. Lotus seeds nourish and calm the Heart, strengthen the digestive organs, and benefits the Kidneys.
