LETTUCE SAUTÉ The essence of raw or uncooked foods is cold, which impairs healthy Stomach function. Cooked lettuce is delicious by itself or in soups. In TCM it is known to clear heat, and circulates Qi.VEGGIE AND EGG SQUARESEggs represent harmony. They contain all the information of life. By mixing eggs with common ingredients found in your refrigerator you will create a nutritious dish and the left overs are equally as good.ELLASARA’S BROCCOLI RABE STIR-FRY WITH PLUM TOMATO SAUCECombining broccoli rabe, which has a bitter taste, with plum tomatoes (all red foods support the Heart) is a win-win scenario for your Heart function. The Heart has an energetic preference for bitter foods. Broccoli Rabe is also good for the Liver. Enjoy this recipe as a stand-alone dish or serve it over rice or pasta.SPINACH SAUTE’When cooking is simplified, the food tastes so much better! Spinach can be sweet or tart depending on growing conditions and time of year. This veggie will support your Liver and Stomach function.STIR FRY LOTUS ROOTThis delicious and crunchy food has been used for thousands of years to support Lung function as well as Liver function. Sautéed, juiced, or ground for tea, the lotus root is a great addition to your diet, especially in autumn.MASTER LU’S CUCUMBER SALADThe cucumber with its cool essence supports Lung function. By adding vinegar, you will also support your Liver function.ZESTY CELERY-ROOT STIR-FRYAs root vegetables, celery root and carrot are associated with the Earth, and help support your Stomach function. The warming ginger supports your Stomach as well as your Lung.VEGGIE SAUTÉ (BASIC RECIPE)A mixture of colorful vegetables helps support your various organ functions, while the black sesame seeds give your Kidney an added boost.KALE AND ASIAGO KNOTSThis healthy version of a ‘garlic knot’ was made using leftover ingredients that were already in the fridge. Kale is very warming to the body, making it the perfect ingredient in winter cooking, and its bitter taste is beneficial for the Heart. To further warm the body and support the stomach function, serve these kale knots alongside some kale and barley soup.
