SPINACH SAUTE’When cooking is simplified, the food tastes so much better! Spinach can be sweet or tart depending on growing conditions and time of year. This veggie will support your Liver and Stomach function.STIR FRY LOTUS ROOTThis delicious and crunchy food has been used for thousands of years to support Lung function as well as Liver function. Sautéed, juiced, or ground for tea, the lotus root is a great addition to your diet, especially in autumn.MASTER LU’S CUCUMBER SALADThe cucumber with its cool essence supports Lung function. By adding vinegar, you will also support your Liver function.ZESTY CELERY-ROOT STIR-FRYAs root vegetables, celery root and carrot are associated with the Earth, and help support your Stomach function. The warming ginger supports your Stomach as well as your Lung.VEGGIE SAUTÉ (BASIC RECIPE)A mixture of colorful vegetables helps support your various organ functions, while the black sesame seeds give your Kidney an added boost.KALE AND ASIAGO KNOTSThis healthy version of a ‘garlic knot’ was made using leftover ingredients that were already in the fridge. Kale is very warming to the body, making it the perfect ingredient in winter cooking, and its bitter taste is beneficial for the Heart. To further warm the body and support the stomach function, serve these kale knots alongside some kale and barley soup.ESCAROLE POWER
Escarole is a leafy green vegetable that belongs to the chicory family. Traditional Chinese Medicine views escarole as having cooling properties, making it suitable for balancing heat in the body.CHICKPEA CRUNCHHave you ever had a craving for crunchy, salty food? Instead of munching on potato chips, try these chickpea bites. In addition to the taste of salt being beneficial for the Kidney, chickpeas help strengthen the Spleen and the Heart, as well as the Lung. DRUNKEN SPINACHMushrooms contain many nutrients and are often used to help cleanse the body. In this recipe, mushrooms are paired with spinach, which supports your Liver and Stomach function.
