TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

BrowseCategories
Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
THE MARINADEThis recipe makes about 5 to 6 Tablespoons of marinade, which is enough for approximately 1 pound of fish.
BAKED MARINATED SALMON WITH SCALLIONSThis delicious and easy-to-make recipe combines two nourishing foods: salmon enhances your Kidney Qi and scallions benefit your Liver. You can use salmon fillets or steaks, or even the whole fish. Preheat the oven to 425 degrees and then bake the fish with this rule in mind: For each inch of thickness of the fish (measuring at its thickest part), bake it for 10 minutes.
TANGERINE AND ROSEMARY TROUTAny kind of seafood will benefit the kidneys, including fish. Rosemary and scallions support the Liver for an extra added benefit!
TOFU POPPERSTofu has been eaten for thousands of years in Asian countries to promote health and longevity.
ZUCCHINI OMELETAdding zucchini or yellow squash to this tasty egg dish will support your Liver function!
FESTIVE CHINESE TEA EGGS

Tea eggs or red dyed eggs are often served at important ceremonies such as weddings or birthday to symbolize luck, good fortune, and new beginnings. Eggs contain all the information of life and represent harmony in one’s life. These are great to prepare for a party ahead of time and can be used to make a beautiful and tasty variation of deviled eggs.

CHICKEN WITH BROCCOLIThis delicious meal supports the Liver and the Stomach. Together these two organs are considered key in healthy digestion.
TOFU WITH A BARBECUE SAUCETofu with leeks in TCM promotes blood circulation, regulates Qi, aids digestion, supports nutrient absorption, detoxifies, and balances energy.
COLORFUL CHICKEN SAUTE WITH VEGGIESChicken supports Kidney Yang energy in the body. Red pepper benefits the Heart while the fennel stimulates the energy of the Lung and drives out cold conditions in the body. This would be a great dish to eat before or during your menses especially if you get cramps from cold in your body!
1 … 52 53 54 55 56 … 64

Food & Health

Become a Member

Access to exclusive materials, special discounts and event reminders.

The Five Element Framework

Use this Universal "map" to understand your body’s messages.